My work brings together therapeutic training, lived experience, and a lifelong curiosity about how we grow, connect, and heal. Raised in the international diplomatic community by bicultural and trilingual parents, I bring a cross-cultural sensitivity to my work and a deep appreciation for difference, nuance, and the many ways we experience the world.

My background spans decades in education, yoga, and contemplative practice across three continents. These experiences continue to shape my work with children, youth, caregivers, and adults. I draw on evidence-based approaches, including CBT, ACT, behavioural parent training, and play-based approaches such as Special Play Time, alongside a somatically informed, breath-focused practice that honours the connection between our thoughts, emotions, bodies, and relationships.

I’m particularly interested in the parent-child relationship and the ways we can strengthen connection, rebuild trust, and foster understanding through connection, presence, and attuned interaction. I’m continually curious about how different therapeutic approaches can deepen my practice and open new possibilities for healing and growth.