Alexandra Van Mil

I’m a Registered Social Worker supporting children, individuals and families at the Westshore office.

Very early on as a young teen, I felt very curious about the field of mental health and felt called to support others. This naturally led me to the path of social work, a career in which I’ve found huge feelings of fulfillment and joy so far.

I completed my Bachelor of Social Work at the University of Ottawa in the French Immersion Stream. In 2024, I completed my Master of Social Work at the University of Ottawa, where my research focused on the impacts that the COVID-19 pandemic had on high school-aged student athletes and their mental health. 

During my graduate studies, one of my most meaningful practicum placements took place in a school board. Here, I worked with both primary school and high school-aged people and supported them through a variety of complex issues including depression and anxiety, familial conflict, substance use, precarious housing, suicidal ideation and self-harm. Since completing my MSW, I have continued working with youth in mental health as well as in the motor-vehicle collision industry, supporting a wide range of individuals who have experienced trauma. 

My therapeutic approach uses a flexible, client-centered focus that integrates a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I’m also trained in safeTALK and ASIST, which support people experiencing suicidal ideation and seeking of suicide first-aid. 

Outside of my time at VICYFCS, you can find me doing a yoga or spin class, reading, hiking, or on the hunt for my newest contender for world’s best coffee. 

I feel so passionate about working with youth, using practices that align best with their needs and lifestyles, and supporting them and their families through the unique and challenging journeys that life has to offer. Reaching out for support is a very hard and brave first step, and I’m happy you’re here. Together, I hope to create a safe space together where we can learn and let your strengths shine, and start a journey of growth, hope and healing.